Cooking with Healthy Cooking Oil

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.

With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which one is considered to be the healthy cooking oil to use and which ones to avoid.

Know the facts about healthy cooking oil

1. Canola oil

Canola oil is a popular healthy cooking oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is high in mono unsaturated fat and low in saturated fat, and offers the best fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal.

2. Olive oil

Olive oil is another healthy cooking oil which offers a very distinct flavor with plenty of heart healthy ingredients.

The oil being rich in mono unsaturated fat helps to lower cholesterol levels and reduce risk of cancer. It's also rich in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the healthiest when uncooked, such as with a dipping sauce or salad. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3. Butter

You can use butter with baking, cooking, or even as a spread. You can also pair it with marinades, creamy sauces, baked dishes, or even bread.

4. Margarine

Margarine was first introduced as an alternative to high fat butter. However, when it was first created, it was loaded with trans fat, a substance that we now know raises bad cholesterol.

As a healthy cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread. Margarine is available in a variety of different products and is a good source of vitamin E.

When it comes to cooking with oils, there are several at your disposal. There are many more than those mentioned above, although they are some of the most popular.

Eating healthy involves cooking healthy food - which is where your cooking oil really takes center stage.