Eating Healthy At College
For students, eating healthy at college is an entire new
ball game, with late night pizza delivery and food from
buggies. Even though some of these simple and quick options
taste great, they are probably not healthy for a student's
body.
Eating healthy at college does not mean
avoiding oily food alone
Avoid Junk Food
The problem is not only about eating junk food, it's more
about not getting the proper carbs, proteins, vitamins, and
minerals that they need. The food choices students make can
affect whether or not they are able to remain awake during
class and whether or not they will come down with mononucleosis
when it hits campus.
Vitamins and
MineralsVitamins and minerals are very
important when it comes to defending the body against
illnesses. But just because they are important, it isn't a
reason for students to run out and stock up on vitamins and
supplements. It's best for students to get their nutrition from
food.
Vitamin C can be found in citric fruits, Vitamin A in
milk and diary products, and vitamin E in whole wheat
products, nuts, and even green leafy vegetables. This is the
ideal way to get nutrition, as your body relies on these
vitamins for many reasons.
When you eat on campus, skip on the soda's and go
right to the juice machines. Explore the different
entrees available and go to the salad bar where there are fresh
vegetables.
You can also try putting some broccoli and cauliflower in
the microwave for steamed vegetables. There are always healthy
cereals and plenty of fresh fruit available in dining halls as
well.
Always remember that avoiding greasy foods alone does no
mean eating healthy. Eating healthy involves getting a balanced
diet and getting the right nutrients and vitamins to keep your
body in peak performance - or at least awake during your
classes.
The average college student is under a lot of
stress, eating on the go and often pressed for time.
You may find it difficult to avoid bad habits like frequenting
fast food restaurants or skipping meals.
But eating a healthy diet can help you cope with stress and
perform better in the class-room, feel better, and also perform
better on the athletic field.
|